What Do You Need to Know about Vitamin C Antioxidant?

If any vitamin can be called an antioxidant, it is vitamin C. The vitamin c antioxidant has been discovered for more than a decade now and in the meantime so many research studies have been conducted on its role as an antioxidant. Vitamin C has gained popularity back in the ancient times, when sailors found that an intake of vitamin C can fight scurvy and help them keep their teeth healthy.

Today, we know a lot about this wonderful vitamin and the vitamin c antioxidant is one of its names based on what it does. The scientific name of the vitamin C is ascorbic acid (literally meaning, ‘without scurvy’). The downside here is that humans cannot produce this vitamin inside their bodies, so we need to get it from external sources, the most important of which is through our diet.


What Does Vitamin C Antioxidant Do in The Body?

The vitamin c antioxidant is indeed busy when it comes to working inside our body. It first strengthens the immune system. You must have surely heard your grandmother or your mother telling you to suck on a vitamin C tablet daily so you will not catch the flu. Vitamin C indeed strengthens and fights against any invaders inside the body, from the common flu to the malignant tumors..

Among the other important roles it performs is that it totally supports the proper functioning of the cardio-vascular system in the body, by promoting the metabolism of fat and at the same time protecting the heart and artery tissues, among others, from damage of free radicals. The vitamin c antioxidant also helps in strengthening your teeth and bones, and at the same time greatly improves the elasticity of the skin, giving it a younger look.

Vitamin C also has some lesser known properties which are as powerful as those stated above. It can be used as an analgesic and anti-inflammatory ingredient as well. Thus, it is extremely helpful in fighting off headaches and even toothaches.


What Are The Main Sources of Vitamin C?

Well, vitamin C is most commonly found in citrus fruits. You will also find them in all types of berries and pumpkins. For those who do not like citrus fruits, you can always get the vitamin in the form of a tablet. Vitamin C does not stay in the body and it has to be continuously replenished in order to work as an efficient antioxidant. This is why it is important that you either have a vitamin reach diet, or develop the habit of taking a multivitamin pill everyday.