The Best Source of Antioxidant is from Nature

Most of us know the importance that vitamins have in our lives, more so when today because it is practically impossible to eat regularly balanced meals. Vitamins such as vitamin C and E are crucial in strengthening the immune system of our body. As a source of antioxidant, we have the fruits. Antioxidants help in protecting our cells from degenerating and resulting into chronic and fatal diseases such as heart and liver problems.


The Power of Nature

Man is slowly recognizing the great powers of nature. The best source of antioxidant elements are found in the fruits. Some of the fruits that have been proven as great antioxidants are, berries (raspberry, blackberry, blueberry, crowberry), nuts (walnuts, cashew nuts), fruits (pomegranate, grapes, orange, lemon, dates, pineapple), cereals (barley, millet, oats, corn) and so on. In order to achieve a balanced diet with the right amount of nutrients and antioxidants it is required that we include in our diet sufficient fruits and vegetables. Among vegetables, carrots, tomatoes, soy beans, spinach, etc.

In order to remain healthy and avoid diseases, we need to consume as many fruits and vegetables that have antioxidant properties. The above list is an indicative list of antioxidants which can be used by anyone without much effort. All meals must be complemented by some or other fruit that has antioxidant properties.

The best source of antioxidant is the nature. There are today enough herbal supplements that will provide you with the required amounts of antioxidants for your body. While choosing the supplements, ensure that you buy from a very reputed company since these products are not usually endorsed by the FDA and hence can vary in efficacy and consistency. The best would be to have someone procure these for you from India or China where these can be specifically prepared for you.

In countries such as India, herbal supplements can be made by order from fresh ingredients to specifically answer to your ailments and provide a great source of antioxidant. Of course you get qualitative medicine in USA and other countries too, but these are not always exactly as they are described on the label.


Natural and Herbal Sources

Though you can get the best of herbal supplements, the best source of antioxidant nutrition is from the nature and through your meals. If you make the effort to include some or other fruit or nuts or vegetable that were named above, you will ensure that your body has the required antioxidants that are required to keep diseases at bay, as well as control the ravages of aging.