Making Antioxidant Rich Foods a Habit

You must have heard about antioxidants by now. This is a very common word today in anti-aging processes, cosmetics, and creams used for wrinkles and many skin products. These creams and cosmetics tend to cost the earth besides the fact that you need to be careful with their use and application. There are easier ways to introduce antioxidants in your body. This is by introducing a good number of antioxidant rich foods into your diet.


The Importance of Antioxidant Rich Foods

Antioxidants are first and foremost the best weapon we have against aging and age-related diseases. The antioxidants are powerful compounds which can fight the damage caused by the free radicals both inside and outside the body. This is wonderful news because this can be achieved by anyone who consumes antioxidant rich foods. It takes only this much to ensure that you are healthy in your old age, and at the same time do not look your age!

It makes you smile to read this? Well, it is true. It has observed and documented that those who are constantly and continuously drinking a glass (200 ml) of orange juice in the morning have less age-related sings on their face and bodies. They stay healthier and their have almost no major age-related problems, such as high blood pressure, heart constriction, narrowing of arteries, arthritis, Alzheimer’s and so on.

Is this not motivation enough to get antioxidant rich foods introduced in your daily diet? If not, read on. Vitamins like vitamin A, C, and E are some of the best antioxidant sources. There not only keep the diseases at bay, they also promote the health of teeth, bone and tissues in the body. Side by side it increases the capacity of the body to fight against minor and medium type of infections by strengthening the immune system.

A person who has an antioxidant rich foods diet will not easily fall prey to the everyday infections like flu, cold, diarrhea, etc that common people suffer of. This is because the antioxidants in the body form an inner shied against such infections. The antioxidants also protect the cells from the body against the damage of the free radicals and inhibit abnormal cell growth (cancer).

Some sources like the vitamin C which is a powerful antioxidant is not stored in the body; hence it needs to be taken at regular intervals to ensure that the body benefits of its presence. You cannot afford to ignore the antioxidants if you wish to stay healthy and strong through your old age.